Winter Blues

My apologies loyal followers and guests. It has been so long since I have written a new post! I had hoped to start writing more since I moved (back in November), but I haven’t quite figured out my flow yet.

Many of you have mentioned that its been difficult this winter with as much snow as we have had. I can understand. Though I am a person that is content with being at home, I do like to go out as well! With the weather such as it has been it certainly has been difficult to get motivated to go anywhere, or even do things around the house. It’s been really easy to hide under the covers and get sucked into the Netflix queue.

What’ s the winter been like for you? Are you playing in the snow with your kids, getting projects done inside of the house, or do you find yourself doing a lot of eating and sleeping each evening and weekend?

Think about how you could motivate yourself! The new year is a time where we set goals and resolutions. Have you been keeping up with them? Maybe this is an opportunity to check in with yourself about your hopes and dreams – for the future and for today. Can you mindfully live in the present? Can you appreciate your right now?

Some ideas for coping and thriving while we wait for spring:

  • plan a vacation – get away for the weekend soon, or think ahead to the summer
  • make yourself a cup of hot tea and curl up with a book you’ve been wanting to read
  • go out, but stay indoors – check out a concert, movie, or go to a coffee house
  • take an online class, research something new, or go through that pile of paperwork that never seems to get put away
  • check out to connect with others and find new hobbies
  • play a board game or get out a deck of cards – with the family or some friends
  • start an indoor project – check out Pinterest for some budget friendly ideas for updating your living space
  • start a blog – what would you want to write about?
  • start your spring cleaning early – you don’t have to wait for spring to have a yard sale, just throw it up on eBay or craigslist

Please comment with any ideas that you might have! Stay warm, and I will talk to you soon 🙂

Fall Fresh Start


Whether or not you are a teacher, student, or parent of school-age children, fall seems to have the energy of a fresh start. We trained our brains for so long to look at a new school year as a brand new year. Now that we may be out of school it can still be a time for resolutions. Clearing out, cleaning out, and starting fresh. This can be something as simple as your home or car – separating out toss, keep, or donate. Hoping cool autumn air will be on its way soon so that we can save energy from the AC and open up our windows – letting that stale air out.

What can be more difficult is starting fresh with ourselves and our relationships. Think about what changes you would like to see for yourself. Are you happy? Do you feel fulfilled? Are the relationships in your life serving you – is it a relationship, or a relationshit? Prioritize your needs by thinking of the major aspects of our lives:

  • Love & Intimacy
  • Relationships – Friends
  • Relationships – Family
  • Physical Well-being/Health
  • Spirituality
  • Fun & Play
  • Learning
  • Finances
  • Work/Career
  • Helping Others/Philanthropy

If you had to rate each of these categories on a scale from 1-10 (10 being the highest), what areas shine and what areas could use some attention? This rating system resembles the Wheel of Life that we can use visually to help us see the balance, or lack thereof, in our lives.

While on my Tranquility Summer Camp retreat in mid-August, the lovely Kimberly Wilson had us journal and meditate on this exercise. (*Will be writing more about my experiences from my retreat soon!*)

Don’t stop with your assessment though. Come up with a plan. Look at the areas that have a lower score that you would like to see increased. What are you going to do to get that number up? Or maybe you want to focus on the areas that have high numbers, and think about how you are going to maintain it.

Please enjoy the start of your fall! Take time to slow down in the transition to reflect on where you are in your life, and how you can make the most out of your everyday!