Fall Fresh Start


Whether or not you are a teacher, student, or parent of school-age children, fall seems to have the energy of a fresh start. We trained our brains for so long to look at a new school year as a brand new year. Now that we may be out of school it can still be a time for resolutions. Clearing out, cleaning out, and starting fresh. This can be something as simple as your home or car – separating out toss, keep, or donate. Hoping cool autumn air will be on its way soon so that we can save energy from the AC and open up our windows – letting that stale air out.

What can be more difficult is starting fresh with ourselves and our relationships. Think about what changes you would like to see for yourself. Are you happy? Do you feel fulfilled? Are the relationships in your life serving you – is it a relationship, or a relationshit? Prioritize your needs by thinking of the major aspects of our lives:

  • Love & Intimacy
  • Relationships – Friends
  • Relationships – Family
  • Physical Well-being/Health
  • Spirituality
  • Fun & Play
  • Learning
  • Finances
  • Work/Career
  • Helping Others/Philanthropy

If you had to rate each of these categories on a scale from 1-10 (10 being the highest), what areas shine and what areas could use some attention? This rating system resembles the Wheel of Life that we can use visually to help us see the balance, or lack thereof, in our lives.

While on my Tranquility Summer Camp retreat in mid-August, the lovely Kimberly Wilson had us journal and meditate on this exercise. (*Will be writing more about my experiences from my retreat soon!*)

Don’t stop with your assessment though. Come up with a plan. Look at the areas that have a lower score that you would like to see increased. What are you going to do to get that number up? Or maybe you want to focus on the areas that have high numbers, and think about how you are going to maintain it.

Please enjoy the start of your fall! Take time to slow down in the transition to reflect on where you are in your life, and how you can make the most out of your everyday!

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